Saturday, April 5, 2014

ABOUT US - Lori Granger, LMFT - Mill Valley, CA

 

I am a Licensed Marriage and Family Therapist (MFC # 46228) and  began a meditation practice during intercontinental trips as an international broadcast consultant.  

My broadcast consulting career was interrupted by Sept. 11, 2001 and the obstacles to travel that ensued.
Mindfulness meditation provided the perfect vehicle for authentic self-discovery and purpose which led to the unlikely career transition from broadcasting to Mindfulness Based Psychotherapy.




I have trained with these teachers and authors:

  • Jon Kabat-Zinn, the father of mainstream mindfulness and Mindfulness Based Stress Reduction (MBSR) and author of numerous books including Wherever You Go, There You Are

  • Jack Kornfield, teacher and author of seminal books integrating Eastern and Western psychotherapy including his newest, The Wise Heart: The Art and Science of Buddhist Psychology

  • John Welwood, author of numerous books on Eastern and Western psychotherapy including Toward a Psychology of Awakening.

  • Tara Brach, teacher and author of Radical Acceptance

  • Attended the UCLA Mindfulness and Psychotherapy Conference, June 07 and was fortunate enough to walk in meditation behind Vietnamese Zen author and teacher Thich Nhat Hanh.

In 2007, I established The Center for Mindfulness of Central California in a deeply personal and passionate pursuit --  the culmination of years of study and practice.  In its first seven years, there have been collaborations or partnered with retreat centers, health care corporations, yoga studios, Buddhist temples, and community members interested in bringing mindfulness into the classrooms.  


In 2014, my practice expanded to Marin County with the opening of my second office in Mill Valley, California. I offer therapy for individuals and couples, with weekend hours available to fit your busy schedule.

Amazement surrounds us, but were so frequently dazed by over-loaded, multi-tasked days that we become unaware of it. Countless riches in the form of simple perfection are lost every moment.  I spent the first half of my life missing-in-action. Rushing to get on to "whats next."  For this next half, Im settling and opening to amazement. Acknowledging the inherent beauty of experience as it unfolds.

Mindfulness has given me back the moments of my life. My belief, which research is proving, is that others would also benefit from the enrichment mindfulness offers. I invite you to join me on the path to mindful living at Mindful Marin.



_________________________


The Center For Mindfulnesss of Central California has been featured frequently on newscasts originating from Fresno, California NBC affiliate KSEE-24


Lori Granger talks to Stephanie Booroojian on KSEE24 in a segment spotlighting a Mindful Movement and Meditation series hosted at the Fresno Art Museum.





 Katie Flinn, of COIL Yoga in Fresno, and Lori Granger, LMFT  discuss an upcoming workshop titled "The Mindfulness Meditation Path"







This segment on KSEE-24's "To Your Health" spotlights The Center for Mindfulness in Fresno's drop-in meditation MeetUp. Participants say it offers a peaceful break from the stresses in life.



From this morning's Medical Daily:   For those of us with demanding schedules, daily meals tend to be rushed, with no time to enjoy or even savor the food we consume. Establishing a relationship with the food we eat may seem unorthodox, but it is in fact imperative to maintaining a healthy balance within our bodies    http://www.medicaldaily.com/mindful-eating-how-improve-your-health-working-your-relationship-food-277690

Pacifica Radio affiliate 88.1-KFCF aired a six-part series featuring host Lori Granger, LMFT. "Well Aware" explores the connection between awareness practices and wellness; featuring interviews with notable authors, teachers, therapists, and mindfulness experts.  The six programs are available as a free download to your computer or audio device. Show links include full guest bios, and to links to books and websites that further expand on the topic of that particular program.






































































































































































This collection of links contains useful information about all of the cities, towns and unincorporated areas of the County of Marin.

 
Belvedere[External] 450 San Rafael Avenue
Belvedere, CA 94920
Phone: (415) 435-3838
 
Bolinas Jurisdiction: County of Marin
3501 Civic Center Drive
San Rafael, CA 94903
Phone: (415) 473-7331
 
Corte Madera[External] 129 Corte Madera Town Center
Corte Madera, CA 94925
Phone: (415) 924-0441
 
Dillon Beach Jurisdiction: County of Marin
3501 Civic Center Drive
San Rafael, CA 94903
Phone: (415) 473-7331
 
Fairfax[External] 142 Bolinas Road
Fairfax, CA 94930
Phone: (415) 453-1584
 
Forest Knolls Jurisdiction: County of Marin
3501 Civic Center Drive
San Rafael, CA 94903
Phone: (415) 473-7331
 
Greenbrae Jurisdiction: County of Marin
3501 Civic Center Drive
San Rafael, CA 94903
Phone: (415) 473-7331
 
Inverness Jurisdiction: County of Marin
3501 Civic Center Drive
San Rafael, CA 94903
Phone: (415) 473-7331
 
Kentfield Jurisdiction: County of Marin
3501 Civic Center Drive
San Rafael, CA 94903
Phone: (415) 473-7331
 
Lagunitas Jurisdiction: County of Marin
3501 Civic Center Drive
San Rafael, CA 94903
Phone: (415) 473-7331
 
Larkspur[External] 400 Magnolia Avenue
Larkspur, CA 94939
Phone: (415) 927-5110
 
Marin City[External] 630 Drake Avenue
Marin City, CA 94965
Phone: (415) 332-1441
 
Marshall Jurisdiction: County of Marin
3501 Civic Center Drive
San Rafael, CA 94903
Phone: (415) 473-7331
 
Mill Valley[External] 26 Corte Madera Avenue
Mill Valley, CA 94941
Phone: (415) 388-4033
 
Nicasio Jurisdiction: County of Marin
3501 Civic Center Drive
San Rafael, CA 94903
Phone: (415) 473-7331
 
Novato[External] 75 Rowland Way #200
Novato, CA 94956
Phone: (415) 899-8900
 
Olema Jurisdiction: County of Marin
3501 Civic Center Drive
San Rafael, CA 94903
Phone: (415) 473-7331
 
Point Reyes Jurisdiction: County of Marin
3501 Civic Center Drive
San Rafael, CA 94903
Phone: (415) 473-7331
 
Ross[External] PO Box 320
Ross, CA 94957
Phone: (415) 453-1453
 
San Anselmo[External] 525 San Anselmo Avenue
San Anselmo, CA 94960
Phone: (415) 258-4600
 
San Geronimo Jurisdiction: County of Marin
3501 Civic Center Drive
San Rafael, CA 94903
Phone: (415) 473-7331
 
San Rafael[External] 1400 Fifth Ave
San Rafael, CA 94901
Phone: (415) 454-4163
 
Sausalito[External] 420 Litho Street
Sausalito, CA 94965
Phone: (415) 289-4100
 
Stinson Beach Jurisdiction: County of Marin
3501 Civic Center Drive
San Rafael, CA 94903
Phone: (415) 473-7331
 
Tiburon[External] 1505 Tiburon Boulevard
Tiburon, CA 94920
Phone: (415) 435-7373
 
Tomales Jurisdiction: County of Marin
3501 Civic Center Drive
San Rafael, CA 94903
Phone: (415) 473-7331
 
Woodacre
Jurisdiction: County of Marin
3501 Civic Center Drive
San Rafael, CA 94903
Phone: (415) 473-7331


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 Cities in Marin County (via Wikipedia)

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Mindfulness Is Intentional Mental Health! |