Tuesday, July 5, 2016

marin county mindfulness workshops lori granger, LMFT

Mindfulness Based Stress Reduction (MBSR)

Mindfulness is learning to pay attention to your life so that you feel more focused and connected inside and out!
Mindfulness is a systematic way to cultivate a calm mind, an open heart and to build an internal shock absorption system for mind and body distress.

Location: Mindfulness Care Center Info 
42 Gough Street, San Francisco 

Dates: 8 weeks Wednesday evenings  7:00 - 9:30 pm 
September 14 - November 9
For more information and to register for 
September 14th Orientation Click here

Fee: $295.00 + 55.00 for class materials; Includes workbook, two mindfulness meditation CD’s and copy of “Full Catastrophe Living” by Jon Kabat-Zinn. 


Awareness and Compassion Thursdays
 4 - Week Series Donation based Fee
Drop in ~ No reservation required 

AWARENESS quiets the mind ~ for clarity and balance 

COMPASSION opens our hearts ~ to ourselves and others

Learn to skillfully chose your responses to daily stresses from a more curious, open and compassionate place inside yourself.

With a calm, clear mind and a present focus we can open our hearts to quiet the harsh voice of self-judgment and uncover more skillful and positive ways to respond to thoughts, moods and impulses.

Location: Mindfulness Care Center 
42 Gough Street, San Francisco 

Check website Info for new classes being added



Mindfulness Is Intentional Mental Health! |