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Through experiential and reflective exercises participants will learn new ways of gaining self-trust that help weave a path towards wholeness and equanimity.
Classes are offered on a dana/donation basis with a suggested sliding scale of $10-$30. No one turned away due to lack of funds.
Street parking it typically available, plus extra parking is occasionally in the back of our building.
We are 2.5 blocks from the #101 Octavia exit.
- Public Transportation: Located right off several MUNI bus/trolley lines: 6, 71 and F, all of which run along Market Street. Plus, we are a short distance from the Van Ness MUNI underground station. For those taking BART, exit at Civic Center Station.
- Parking: Street parking consists of day time metered spots and some 2 hour parking. Within 5 minutes and blocks away for inexpensive all day parking.
Rik Center, Co-Founder of the MCC/Mindfulness Care Center, SE/Somatic
Experiencing Stress and Trauma Counselor/Practitioner, Mindfulness
Meditation Teacher and he serves as a Buddhist/Interfaith Chaplain at
San Francisco General Hospital. His private practice focuses on healing
unresolved traumatic anxiety along with offering grief and spiritual
counseling support. Rik leads the weekly Tuesday evening meditation at
the MCCCo-facilitated by Mindful Marin Director Lori Granger.
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