Monday, March 31, 2014

MindfulMarin - Free Streaming Guided Meditation Audio - Lori Granger, LMFT

From this morning's Medical Daily:   For those of us with demanding schedules, daily meals tend to be rushed, with no time to enjoy or even savor the food we consume. Establishing a relationship with the food we eat may seem unorthodox, but it is in fact imperative to maintaining a healthy balance within our bodies

Pacifica Radio affiliate 88.1-KFCF aired a six-part series featuring host Lori Granger, LMFT. "Well Aware" explores the connection between awareness practices and wellness; featuring interviews with notable authors, teachers, therapists, and mindfulness experts.  The six programs are available as a free download to your computer or audio device. Show links include full guest bios, and to links to books and websites that further expand on the topic of that particular program.


Radio feature by Rebecca Plevin from the weekly program "Valley Edition" -- aired December 24, 2013 on NPR affiliate KVPR.   Plevin visited one Central California high school with a club that is helping teens relax and process life issues. Groups of the sort aren’t new, but the Sunnyside Meditation Club is one of the first in the region. Lori Granger is quoted in the feature, and assisted in facilitating film screenings that increased awareness about the benefits of mindfulness for students.


Three of Lori Granger's most popular guided meditations are available as a free audio stream to listen on your computer, smart phone or MP3 player.   

Sitting With Breath   



The Glistening Heart  

A Walk On The Beach 


Download Links:


Mindfulness Is Intentional Mental Health! |